Sunday, June 12, 2011

Tilapia Steak in filipino style

Filipino Style Tilapia Steak Recipe, a very delicious Filipino style fish steak and very Rich in Vitamin B2.
Estimated cooking time: 45 minutes
Makes 6 Servings

Tilapia Steak Ingredients:

3 pcs (700 g) large tilapia, filleted (reserve bones and heads)
1/2 cup all-purpose flour
1/2 cup DEL MONTE Instant Marinade Beef Steak and Tapa
8 cloves garlic, crushed and fried until brown
1 stalk green onion, chopped

Tilapia Steak Cooking Instructions:

MARINATE fish including bones and heads in DEL MONTE Marinade for 30 minutes.
Drain, but reserve marinade.
COAT fish including bones, with flour and deep-fry each piece until golden brown.
Return fish fillet to the bone to make into whole fish.
Arrange on a platter. Set aside.
SIMMER marinade for 2 minutes.
Pour over fish.
Top with garlic and green onions.

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